How To Loose 5kg in1 month with Lemon.
Drinking lemon juice not only helps to burn fat but also takes care of your overall health as it is loaded with vitamin C, dietary fiber, vitamins, and minerals. The best part is, you don’t have to go on a low-calorie diet or drink just lemon juice throughout the day to lose weight. Just incorporate lemon juice in your daily diet, and you will see yourself go from flab to fab in no time.
Lemon is a natural powerhouse of nutrients and one of the best foods for weight loss.It has been scientifically proved that lemon does help in the burning of body fat.The powerful vitamin C and dietary fibre contained in a lemon, boost body’s immune system, physical repair and helps you get the ideal body shape.
The small amount of potassium in lemons -- 49 milligrams in the juice of one lemon, which is only about 1 percent of what you need in a day -- helps with metabolism and digestion. The juice of one lemon contains almost a quarter of your daily vitamin C needs, which might be helpful for weight loss. According to a 2006 study published in Nutrition and Metabolism, people with lower vitamin C in their tissues don't burn fat as efficiently during exercise. This study was done on only a small number of people, so more research is needed, but boosting your vitamin C intake with lemon water is good for overall health, too.
What You Need
1 tablespoon organic honey, 1 lime juice, 1 cup water
How To Prepare
Heat the water to a temperature where it is warm enough but not too hot.Add lime juice and honey.Stir well before drinking.
Benefits
Lemon detox along with a dash of honey forms one of the best drinks for weight loss. This is because organic honey helps to prevent gut problems, improve cardiovascular health, and reduces inflammation. This, in turn, helps in weight reduction
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